RECIPES
F-100 DAILY ROUTINE
MORNING
1. Make your morning coffee how you like it (or hot water for a healthier option)
2. Add 1 Tbsp of F-100 Cacao powder
3. Stir or use a frother to blend
4. Feel amazing throughout your day!
NIGHT
Follow the steps above replacing coffee with hot water/milk of your choice
HOT CHOCOLATE
1. Heat up a cup of milk in a pot
2. Add 1 Tbsp of sweetener (Sugar, Splenda, Agave, Honey)
3. Add 2 Tbsp of F-100 Cacao powder
4. Whisk until mixture is dissolved
5. Add a pinch of salt and enjoy!
PROTEIN SHAKE
1. Add desired amount of milk/water to shaker bottle
2. Add 1-2 scoops of protein powder (preferably chocolate)
3. Add 1-2 Tbsp of F-100 Cacao powder
4. Shake until well mixed
CHOCOLATE ICE CREAM
1. Soak 1/2 cup of cashews in warm water for 2 hours
2. In a blender, add:
- raw cashews
- 1 scoop protein powder (preferably chocolate)
- 1 Tbsp F-100 Cacao powder
- 3/4 cup ice
- 2 tsp vanilla
- 1/4 cup milk of your choice
3. Blend until THICK and CREAMY
OATS
In a bowl add:
1. 40g rolled oats
2. 10g chia seeds
3. 2 tbsp F-100 Cacao powder
4. 1 scoop protein powder (preferably chocolate)
5. 5g desired sweetner
6. 15g chocolate chips
7. 7oz chocolate milk (or desired option)
Stir and enjoy!
KEVIN'S BARK
1. Heat coconut oil until liquid, measure 1 cup and add to large mixing bowl
2. Add 1 cup F-100 Cacao powder, and 1 cup protein powder
3. Mix well and pour contents on a large (18"x12") cookie sheet pan lined with parchment paper
4. (optional) Add crushed nuts, shredded coconut, seeds, fruits, or other desired toppings
5. Freeze for 3-4 hours, then break apart and save in a bowl in the freezer
6. Eat occasionally and feel the benefits!