Getting more high-quality cacao into your day is easier — and tastier — than you might think. The goal is simple: choose minimally processed, high-flavanol cacao, and make it a habit you enjoy.
Start with the morning cup
The lowest-effort option is coffee. F-100 blends 20% high-flavanol cacao into specialty-grade coffee, so your normal brew becomes a naturally flavanol-rich cup with nothing extra to do.
Easy ways to add cacao
- Stir a tablespoon of cacao powder into coffee or oatmeal
- Blend it into a smoothie with banana and nut butter
- Whisk it into warm milk for a grounding evening drink
- Bake with it in place of standard cocoa
- Keep 72% chocolate drops on hand for a low-sugar treat
Quality first
Not all cocoa is equal. Heavily alkalized (Dutch-processed) cocoa loses much of its flavanol content, so look for cacao described as minimally processed or high-flavanol. That is the difference that makes cacao worth drinking.
This article is for general education and is not medical advice. These statements have not been evaluated by the Food and Drug Administration. F-100 products are not intended to diagnose, treat, cure or prevent any disease. Consult your physician before changing your routine.