Author: <span>Kevin Worley</span>
Strip away the mysticism and ceremonial cacao is a specific, defensible product category: the whole bean, minimally processed, prepared slowly. Here's what…
The usual answer is 20 to 30 grams of 70% or higher. It's a reasonable answer that quietly ignores the two things…
Most people drink their first coffee at the exact moment it does the least good, and their last one late enough to…
Flavanols don't work by magic or by 'antioxidants'. They work through a specific, well-mapped signalling pathway that governs how readily your blood…
Of everything in the coffee-and-heart literature, this is the finding you can act on tonight. It costs nothing, changes nothing about your…
Yes — briefly, and less than you'd think if you drink it every day. The confusion in this topic comes almost entirely…
Two molecules, one methyl group apart. One gives you a sharp spike and a hard landing; the other gives you four to…
The largest randomised trial ever run on cocoa flavanols produced a genuinely mixed result — and the way you read that result…
They come from the same bean, and the words are used almost interchangeably on packaging. The processing between them determines whether you're…
For decades coffee was the thing your doctor told you to cut back on. The modern evidence points the other way —…